The goal of this workshop is to help your staff recognize the signs of stress and burnout, and to learn how to channel energy into productive coping mechanisms.

This workshop will help your staff to:

• recognize the signs and symptoms of stress, and identify the causes
• develop awareness of individual reactions to stressors
• learn stress management tools
• create a personal plan of action to create a healthy, balanced life style

This workshop is typically offered as a three-hour session but if you prefer a longer or shorter duration, it can be customized to fit your organization's specific requirements.

For frontline healthcare workers, dealing with loss is a difficult but expected “occupational hazard”, but it doesn’t mean that it doesn’t hurt. If ignored, the cumulative effect of grief and loss can result in reduced productivity and morale, an increase in absenteeism or even leaving the field.

This interactive session will support your staff to find healthy ways to cope.

This workshop will help your staff:

• assess the impact of loss from a holistic perspective: physical, mental, emotional, spiritual,
• recognize the diverse signs and symptoms of grief and how this might manifest in the workplace
• identify common avoidance patterns and current coping strategies
• explore resiliency in the workplace

This workshop is typically offered as a three-hour session but if you prefer a longer or shorter duration, it can be customized to fit your organization's specific requirements.

Frontline healthcare workers provide service to clients with increasingly complex needs, requiring compassionate care. Overtime, these demands can contribute to emotional, physical and mental exhaustion resulting in a drop in morale, decreased job performance, absenteeism and an increasing reduction of the desire to help.

This workshop will help your staff:

• assess the impact of multiple demands upon caring
• appreciate compassion fatigue as a potential consequence of the support role and not as a personal failing
• recognize the signs and symptoms of compassion fatigue in themselves and in other carers
• identify positive coping strategies

This workshop is typically offered as a three-hour session but if you prefer a longer or shorter duration, it can be customized to fit your organization's specific requirements.

Our personal and professional lives are filled with many unpredictable events that can leave us feeling confused and uncertain. Whether it's adapting to new technologies, adjusting to a new supervisor, or supporting new clients with challenging needs, these changes can take a toll. Not to mention the public health crisis we’ve all just lived through.  Even changes that are anticipated and celebrated can be a challenge to navigate.  In this webinar you’ll learn strategies to embrace change and develop resilience in the face of expected and unexpected challenges in life.   

This workshop will help your staff:

• learn what life events cause the most discomfort.
• understand your personal response to life events.
• reflect on your past and current strategies for managing change in your life.
• determine what steps to take in order to move forward in your life. 
• learn how valuable change is in order to grow as a person.  

This workshop is typically offered as a three-hour session but if you prefer a longer or shorter duration, it can be customized to fit your organization's specific requirements.